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Body, Soul, Spirit works young adults and adults who are seeking support to overcome blocks to growth and self-expression. Often these blocks can show up in our relationships with family, peers, co-workers, teachers, or community members. Body, Soul, Spirit Asheville provides individual and group counseling to address issues of:
Anxiety and/or Fears
Grief and Loss
Personal Development and Empowerment
Stress Management and Relaxation
Neuroscience is revealing that old habits get ‘wired’ into the brain, which is why they are so hard to change. The good news is that they can be changed. In order to build new neural networks that will replace old bad habits- we need new, sensory stimulating experiences that cause our brain to grow and evolve. Sensorimotor Psychotherapy, Expressive Arts Therapy, and Flower Essence Therapy are wholistic, experiential therapies that can help to foster neurogenesis, making real and lasting change become possible.
The three therapeutic modalities that provide the backbone of the Body, Soul, Spirit are Sensorimotor Psychotherapy, Expressive Arts Therapy, and Flower Essence Therapy. Other approaches that are woven into the healing process are cognitive behavioral therapy, mindfulness, humanistic/client-centered perspectives, depth psychology, anthroposophy, and solution focused therapy.
Read on to see how Sensorimotor Psychotherapy, Expressive Arts Therapy, and Flower Essence Therapy can support you to acheive on the change desire……